Fiber is an essential part of a healthy eating plan. The average fiber intake is estimated to be well below the current recommendations.
Check out Dr. Peterson’s list of Fiber Rich Foods. This list is not meant to be all inclusive (ie. add dates and prunes to fruits!) - simply a few ideas of how to increase your fiber. Most fiber comes from whole foods - My students will tell you, it is hard to find high fiber in processed, packaged foods.
Want to learn more? Connect with Dr. Peterson at janet@fit4healthcoach.com